CBD oil has been studied and found effective in treating many common health issues such as heart disease, depression, and anxiety. But can it help you lose weight? This is a common concern among obese and overweight individuals. To eliminate any doubt, we take a closer look at whether CBD oil is a safe and natural weight loss alternative.
What is CBD oil?
Cannabidiol, commonly referred to as CBD, is one of more than 100 identified cannabinoids in cannabis sativa. CBD oil is extracted from flowers, stalks, buds or leaves of the hemp plant. Cannabidiol products have become extremely popular in the medical industry as they can be used for the treatment of various medical conditions.
Can CBD help with weight loss?
Although Cannabidiol products are not marketed specifically as weight loss products, ongoing studies have shown that they can help obese and overweight individuals shed a few pounds. For instance, a 2016 study published in the Journal of Obesity found that CBD users have a lower body fat percentage than non-users. The study, which involved 786 adults in Alaska, found that around 54.7 percent of the residents who used cannabis had a lower Body Mass Index and body fat percentage than non-users. The researchers choose Alaska because the state is known for a high rate of marijuana use.
How Does CBD assist in weight loss?
1. It acts as an appetite suppressant
Marijuana contains high levels of THC, an intoxicating substance in cannabis that makes people feel “high” and known to stimulate the appetite. CBD oil, on the other hand, contains a significant amount of cannabidiols which suppress appetite naturally.
The assertion that CBD suppresses appetite has been backed by scientific studies. For instance, a study published in Psychopharmacology in 2012 tested the role of CBG, CBN and CBD cannabinoids on the appetite of rats. Of these three cannabinoids, the researchers found that CBD and CBG suppress appetite while only CBN increases it.
2. Help in boosting metabolism
Another way CBD reduces weight is by boosting metabolism. According to the 2016 study published in Molecular and Cellular Biochemistry, cannabidiols play a vital role in the fat burning process, a potential new target for reducing weight and treating obesity.
There are two types of fat in our bodies which include brown adipose tissue and white adipose tissue. The study involved studying the effects of cannabidiol oil on immature white adipose tissue. The researchers found that boosting the levels of brown fat can increase energy expenditure and help you burn more calories.
Although there is no conclusive clinical evidence that CBD can help in weight loss management, many obese and overweight individuals are already using CBD products to manage their appetite and lose weight. For safety purposes, the studies mentioned above warrant more investigation into the issue.
If you want to try CBD oil for weight loss, there are many online CBD shops where you can make your order. Just make sure that you are ordering your products from a legit CBD store.